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Life Skills for Everyday Success ~xRay Pixy

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Life skills are the basic abilities we need to handle daily challenges and live a healthy, balanced life. They help us think clearly, manage our feelings, make good decisions, solve problems, and build good relationships with others. The World Health Organization (WHO) highlights 10 important life skills: 1.) Thinking skills: decision-making, problem-solving, creative thinking, critical thinking 2.) Social skills: communication, empathy, interpersonal skills 3.) Emotional skills: self-awareness, coping with emotions, coping with stress Life skills are the tools that make us stronger, wiser, and calmer in real life — at home, in school, at work, and in the community :) Life Skills for Everyday Success ~xRay Pixy https://youtu.be/AMsUfKRl4kw Video Chapters: Life Skills 00:00 Introduction 01:07 Life Skills 09:42 Real Life Challenge 13:44 Task For You #LifeSkills #SuccessTools #StressFreeLiving #algorithm #optimization #research #happylearning #algorithms #meta #optimizationtechniques #swa...

Vitamin B12 Deficiency: Symptoms, and Foods for Vegetarians

 Vitamin B12 - Health Care

 Vitamin B12 Deficiency Symptoms

  1.  Pale Skin
  2.  Weakness
  3.  Dizziness
  4.  Depression
  5.  Vision Loss / Blurred Vision
  6.  Memory Loss
  7.  Depression
  8.  Mental Issues
  9.  Confusion
  10.  Gas
  11.  Short of breath
  12.  Constipation
  13.  Diarrhea
  14.  Loss of Appetite
  15.  Behavior Change

Vitamin b12 foods For Vegetarians

Vitamin B12 Rich Fruits

  • Apple
  • Mango
  • Orange
  • Banana
  • Blueberries
  • Beetroots

Vitamin B12 Rich Dry Fruits

  • Nuts
  • Almonds
  • Peanuts
  • Dates
  • Walnuts
  • Hazelnuts
  • Pistachios
  • Macadamia Nuts
  • Cashews
  • Apricots
  • Popcorn

Vitamin B12 Rich Vegitables 

  • Potato
  • Fermented Soybeans
  • Alfa Alfa
  • Mushrooms

Vitamin B12 Rich Dairy Products

  • Milk
  • Butter
  • Cheese
  • Yogurt
-----------------------------------HEALTH IS WEALTH------------------------------------------------------------








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